Stop Smoking Tips

Be positive

Make a list of the reasons you want to quit smoking and put it somewhere you will see it.

Take control

Use your willpower and ask yourself, “How much do I really need this cigarette?”

Avoid Triggers

Remember…alcohol and coffee are usually strong triggers for smoking.

Remove any temptation

Don’t be tempted by relaxed surroundings such as holidays or in the evening after work and risk ruining all your hard work with just one cigarette.

Keep yourself busy

You could decide to try a new hobby, decorate or exercise.

You don’t need to smoke to relax

Try new ways to relax and deal with stress such as deep breathing, taking regular breaks or light exercise.

If at first you don’t succeed...

Relapses can happen, so don’t despair. Many ex-smokers usually try several times before being successful. Think of your relapse as a temporary setback, rather than a failure. Use the experience and learn from it so that next time you won’t be tempted again.

Looking for more resources and support? Check out ActiveStop.ca